A good night’s sleep is vital for our health and well-being. And yet, it’s really elusive for many. For some, deep restful sleep has become a luxury experience – something that people would pay a lot to achieve, if only they could. Fear not! Our correspondent has curated a list of 8 best calming luxury weighted blanket brands to buy right now to reduce anxiety and achieve consistently better sleep quality.
why does a weighted blanket improve our sleep quality?
poor sleep quality is a widespread phenomenon
According to the American Academy of Sleep Medicine, as many as 30% of adults have some form of insomnia. Whether it’s difficulties falling asleep, staying asleep or a lack of quality of sleep, poor sleep creates a host of problems beyond dreaded undereye circles.
From an increased likelihood of anxiety or depression to a weakened immune system, cognitive issues, risk of diabetes, high blood pressure and heart disease, lack of quality sleep can severely impact on your overall health according to the CDC.
So how can we get the sleep we need to stay healthy? New scientific evidence suggests that weighted blankets may hold the answer to better sleep.
the benefits of a weighted blanket
Not just for getting cozy or keeping warm, a weighted blanket envelopes your body with a constant pressure that has a comforting effect whether you suffer from anxiety and stress or not. The feeling of weight on your body cues a sense of safety which then results in a calmer state and ultimately better sleep.
In other words? It’s like getting a big hug.
what to know before buying a luxury weighted blanket
So what do you look for in a weighted blanket? Ideally, a weighted blanket should provide enough weight on your body to simulate light hands-on pressure that can help calm you and your nervous system down – usually around 8-12% of the user’s body weight.
While you may think bigger is better, avoid oversized weighted blankets as the weight can make it fall off during the night. Also, a larger size means the weight is more spread out so you’ll feel less pressure. So even if you have a king size bed, consider a twin or throw sized weighted blanket for the most impact unless you are sharing with your partner.
Finally, weighted blankets shouldn’t be used by anyone that can’t move freely beneath the weight. This is especially important with children, so it’s important to consult with your doctor or pediatrician first.
Onto the good stuff – which weighted blankets should you choose? We found 8 luxurious and huggable options that will help you drift into dreamland with ease.
8 luxury weighted blanket brands to buy for better sleep quality
1. bearaby cotton napper
Bearaby’s Cotton Napper ($199 – $279) is eco-friendly and made from organic layered cotton that’s both breathable and warm. Unlike some of the other styles on our list, it’s knitted so it looks more like a throw rather than a typical weighted blanket and its weight comes entirely from the organic cotton fabric instead of a beaded fill.
BUY NOW – $199 – $279.
2. gravity blanket
Consistently ranked as the best weighted blanket, the Gravity Blanket ($215 – $275) was among the first to popularize weighted blankets. The best-selling weighted blanket features glass beads in an inner weighted layer made with gridded stitching that keep everything in place. There’s also a travel size version.
BUY NOW – $215 – $275.
3. brooklinen weighted comforter
Most calming blankets are like throws, but Brooklinen has crafted a Weighted Comforter ($249 – $399) for your bed so you don’t have to use two blankets to get a good night’s rest. It has a fluffy down-alternative fill, quality cotton outer fabric and convenient loops on the corner so you can attach it to your duvet cover. It gets its weight from glass microbeads that are evenly distributed throughout.
BUY NOW – $249 – $399.
4. saatva organic weighted blanket
If you’re looking for the ultimate luxurious anxiety-reducing blanket, Saatva’s velvet quilted Organic Weighted Blanket ($345 – $445) is a great choice. The blanket’s natural glass beads provide even pressure, while the organic cotton velvet has been handmade in Fair Trade Certified factories, so you can rest extra comfortably.
BUY NOW – $345 – $445.
5. sunday citizen snug crystal weighted blanket
Many calming blankets are filled with glass beads, but not this one from Sunday Citizen. The Snug Crystal Weight Blanket ($269 – $450) is filled with clear quartz, rose quartz and amethyst crystals – paging Gwenyth Paltrow! Meanwhile, the soft outer cover is made of microfiber and is machine-washable.
BUY NOW – $269 – $450.
6. casper weighted sleep blanket
Perfect for hot sleepers, Casper’s luxury Weighted Sleep Blanket ($169 – $189) has a breathable, cooling cotton cover. It’s the size of a throw blanket and its neutral, minimal design is perfect for any décor.
BUY NOW – $169 – $189.
7. yaasa weighted blanket
Like the Bearaby Napper, the Yaasa Serenity Knit Weighted Blanket ($249 – $269) contains no beads and gets its heft from its many soft hand woven fibers. Unlike the Napper, Yaasa’s version is dry clean only.
BUY NOW – $249 – $269.
8. baloo living mini weighted blanket
Want to level up nap time? Baloo Living has crafted a 9 lb Mini Weighted Blanket ($149) suitable for children 50 pounds and up. Each soft blanket is dyed with natural ingredients and can conveniently be thrown right into the washing machine.
BUY NOW – $149.
best weighted blanket brands for better sleep quality
Those are our top picks for the best calming weighted blanket brands to help you ease stress and improve your quality of sleep. What are you weighting for, dear reader?