All posts tagged: ATTITUDE

expert tips on how to stay healthy during the holidays

Expert Tips on How to Stay Healthy During the Holidays

The holidays are coming, and you know what that means. Lots of fun, and lots of temptation in the realm of food and drink. How best to resist the temptation to overdo and avoid gaining unhealthy weight at holiday time? Our correspondent Jillian Tangen went right to the source, and she’s sharing expert tips from her personal trainer on how to stay healthy during the holidays.