All posts tagged: FITNESS

The top wellness trends of 2020 you need to know now

The Top New Wellness Trends You Need to Know for 2020

As the start of a new year approaches, we – like so many – resolve to be more fit, to eat healthier food, and to achieve serenity. Sure, we’re likely to fall short. But hope springs eternal – and small steps forward are still helpful to our long-term well-being. Wondering how to increase wellness and well-being in the new year? Our correspondent Julie Chang Murphy (kick-boxing instructor extraordinaire) has researched the top new wellness trends you need to know for 2020.

expert tips on how to stay healthy during the holidays

Expert Tips on How to Stay Healthy During the Holidays

The holidays are coming, and you know what that means. Lots of fun, and lots of temptation in the realm of food and drink. How best to resist the temptation to overdo and avoid gaining unhealthy weight at holiday time? Our correspondent Jillian Tangen went right to the source, and she’s sharing expert tips from her personal trainer on how to stay healthy during the holidays.