Even in the best of times, most of us are always on the lookout for new effective ways to reduce our stress and increase our sense of wellbeing. And these are not the best of times! So we’ve been in search of new ways to take care of ourselves – mind, body and spirit – and we recently learned of a new technique. Lymphatic drainage therapeutic massage. What is it, how do you do it, does lymphatic drainage help with weight loss? Does lymphatic drainage really work? We know, we had all those questions, too. So we turned to Sarah Stabe, a licensed massage therapist at the luxury spa at L’Auberge de Sedona in Arizona, to give us the details. Here’s why lymphatic drainage massage delivers real benefits and actually is effective at reducing stress. It’s a simple technique that can help boost our bodies – and restore our glow!
Lots of people ask about the best places for a ski vacation in America or in Europe, and we’ve shared our insider’s guides on both of those pressing matters. But what are the best places for a luxury snowboarding vacation? You know, places with great terrain parks, monster half-pipes, a chill vibe and respect (not resentment) for the sport. Our intrepid correspondent and long-time snowboarder Lindsey Graham shares her research on the 12 best places in the world to find luxury snowboarding resorts. Ready to ride?
New year, new food and nutrition trends. Health, fitness, wellness and sometimes weight loss are top of mind for many of us right now. So we went in search of what’s trending in healthy eating and wellness for 2021. Our correspondent Julie Chang Murphy has a curated list of the 10 words and phrases you need to know to eat healthy (or at least on-trend) this year. Here are the top healthy eating food, nuitrition and diet trends you need to know in 2021.
What are the top fitness trends for 2021? Many of us (almost all of us) have a New Year’s resolution that involves health, fitness, exercise, and getting or staying in shape. Our correspondent (and kick-boxing instructor) Julie Chang Murphy has curated a list of the top fitness trends you need to know for 2021 to make keeping your New Year’s resolutions about exercise and fitness easier and more fun than ever. No excuses this year, dear reader — there’s something out there for all of us.
As the start of a new year approaches, we – like so many – resolve to be more fit, to eat healthier food, and to achieve serenity. Sure, we’re likely to fall short. But hope springs eternal – and small steps forward are still helpful to our long-term well-being. Wondering how to increase wellness and well-being in the new year? Our correspondent Julie Chang Murphy (kick-boxing instructor extraordinaire) has researched the top new wellness 2021 trends you need to know for the new year.