All posts tagged: HEALTH & WELLNESS

best adventure travel of hikes, hiking and backpacking trails for summer vacation 2021, with scenic trips and trekking tours

7 Adventure Hikes Best for an Active Vacation in Summer 2022

What better way to celebrate the start of summer than fresh air and exercise, plus stunning natural views while backpacking through some of the world’s best trails? Our correspondent Tomas White has curated a list of 7 of the best adventure travel hikes, hiking and backpacking trails in the world for a vacation this summer 2022, including trekking trips and scenic tours.

best new advice, motivation and self-help books to help achieve 2022 goals and resolutions, including in personal finance, career, relationships, fitness and healthy eating

16 New Advice and Self-Help Books Best for Every 2022 Goal

To help you keep your new year’s resolutions, maybe some expert input would be useful. But what to read that will actually make a difference in making progress toward our 2022 goals? We’ve curated a list of 16 of the best new advice, motivation and self-help books to help achieve 2022 goals and resolutions, including in personal finance, career, relationships, fitness and healthy eating. These are all new releases from 2021, so the advice is hot off the press. Now, let’s do this!

Best new detox food programs for 2022 to cleanse mind and body, including smoothie cleanses, plant-based diet, intermittent fasting. 

Detox Food Programs in 2022 Best to Cleanse Body and Mind

The beginning of a new year or a new stage in your life is often a really good time to hit the “reset” button. Especially when it comes to what we eat. But what are the best ways to cleanse our bodies, and what are the best programs to help us detox and reset our bodies and minds? Our correspondent Natasha Marsh has interviewed nutritionists and dieticians about the best new tactics to try right now, including smoothie cleanses, the plant-based diet detox, intermittent fasting and more.

15 Hangover Cures and Best Quick Remedies that Actually Work

There are still a few things in life that you cannot buy your way out of. One of them is a hangover. Even the most disciplined among us occasionally drink just a wee bit too much from time to time. Like say, on New Year’s Eve. Which triggers a search for an effective hangover cure the next day. Just to dream a little dream, we went in search of the ultimate remedies for a hangover. If money were no object, what are the best luxury hangover cures and fast headache remedies that actually work? Our experts weigh in on the most effective (and expensive) hangover cures right now, just in time for NYE and the holiday season.