Author: Jeanette Settembre

Even in the best of times, most of us are always on the lookout for new effective ways to reduce our stress and increase our sense of wellbeing. And these are not the best of times! So we’ve been in search of new ways to take care of ourselves – mind, body and spirit – and we recently learned of a new technique. Lymphatic drainage therapeutic massage. What is it, how do you do it, does lymphatic drainage help with weight loss? Does lymphatic drainage really work? We know, we had all those questions, too. So we turned to Sarah Stabe, a licensed massage therapist at the luxury spa at L’Auberge de Sedona in Arizona, to give us the details. Here’s why lymphatic drainage massage delivers real benefits  and actually is effective at reducing stress. It’s a simple technique that can help boost our bodies – and restore our glow!