Author: Natasha Marsh

Best new detox food programs for 2022 to cleanse mind and body, including smoothie cleanses, plant-based diet, intermittent fasting. 

Detox Food Programs in 2022 Best to Cleanse Body and Mind

The beginning of a new year or a new stage in your life is often a really good time to hit the “reset” button. Especially when it comes to what we eat. But what are the best ways to cleanse our bodies, and what are the best programs to help us detox and reset our bodies and minds? Our correspondent Natasha Marsh has interviewed nutritionists and dieticians about the best new tactics to try right now, including smoothie cleanses, the plant-based diet detox, intermittent fasting and more.